Some people like to talk, others prefer to just sit and receive. Every time I give a session is a different experience. “I have been offering Bars sessions and classes for over a year now. You will instantly feel comfortable with Nadia’s warm and compassionate approach, as she guides you through the process. Nadia is an experienced clinician who works with children, adolescents, and adults struggling with various concerns including depression, anxiety, and trauma. Our Clinician Nadia PrandoĪt CBT Psychology for Personal Development, we offer Access Bars sessions with Nadia Prando. To learn more about the research behind the bars, Dr. Here is a quick video to learn more about what it’s like to receive the bars.Īdditionally, academic research has shown that Access Bars treatment is associated with reduced anxiety and depression symptom severity. Reduced limiting thoughts, beliefs, and feelings.There are many positive effects of Access Bars. Kind of like re-booting a computer! Wouldn’t you like to experience that same reset so your mind can run more smoothly? What can Access Bars do for you? By touching the areas where that junk is (those unhelpful thoughts, feelings and emotions), it is released. Or, maybe it’s a new virus that popped up out of nowhere, like financial stress caused by an unexpected layoff. Maybe it’s files that have been stored there for ages, such as negative beliefs we’ve had about ourselves since childhood. On one hand, there’s all kinds of helpful things in there, but on the other hand, there’s also lots of clutter and junk. During an Access Bars session, a clinician gently touches these points to release the limiting thoughts, feelings, beliefs, and emotions that correspond to the specific bar being activated.Īt this point (pun intended) you might be thinking, “this is too good to be true!” But it’s actually simple if you think of the brain as a busy computer. There are 32 points (bars) on your head that represent different areas of life such as communication, awareness, money, control, and creativity. What if we told you there was a way to reduce all that mental clutter? A solution that doesn’t require any work… or even talking. Perhaps you’ve tried many techniques to lower your stress, but nothing seems to work. It’s hard to stay focused in the present moment, and all we want to do is live peaceful and content lives. For many of us, we struggle to shut our minds off at the end of the day and release our worries and tension. We’d all like to feel more relaxed and less stressed in our day to day lives. Intake Coordinator/Administrative Assistant.Mindfulness: Cultivating Joy and Gratitude. ![]() Obsessive-Compulsive Personality Disorder (OCPD).
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |